Earlier this week, I went to the doctor to follow-up on the high blood pressure I had. Thanks to medication and the other changes I’ve made, it is now very close to the normal range. This is good news.
The other change I’ve noticed is my weight. Since I started tracking a month or so ago, I’ve dropped about 15 pounds. Not that I’m trying to lose weight, but I guess with the dietary changes I’ve had to make, the natural result is: less calories consumed. This along with the increase in activity means I’m losing weight.
My blood sugar, meanwhile, has mostly settled into a normal range after returning from South Africa, with a 7 day average of 116 mg/dL.
Hopefully these trends will continue as we enter the holidays.