As part of a Type 2 Diabetes diagnosis, and just generally getting older, I have to give regular samples of my blood so I can be evaluated for many things. This time around, I got it in just under the expiration of the orders, about three months past when I should have. It resulted in me learning I needed a doctors visit to get my medications refilled while being close to running out.
Sadly, the last several months of heavy travel have not been good to me. I’ve ate and drank a lot of stuff that, quite frankly, I probably shouldn’t have. I stopped walking (for exercise) regularly. As a result, I gained back most of the weight I had lost and my A1C number went from a 6.1 to a 6.7. Also, my fasting blood sugar spiked to around 130 mg/dL (at least on my meter).
After I saw the results of my blood tests, I redoubled my efforts to eliminate the evil carbs and to quit putting food in my mouth when I’m not hungry. The funny thing is it seems to have resulted in an immediate drop in my fasting blood sugar: below 100 mg/dL, which is where it’s supposed to be.
The doctor wasn’t too concerned with the increase. His prescription, of course, is to make better dietary choices and get exercising again.
Sadly, over the next couple of weeks, I will be away from home again. Plenty of restaurant food, but minimal time in shiny metal tubes. After that, I should be home for a few weeks. We’ll see if I can keep things under control.